It’s high summer and the garden is bountiful, my friends! And what better way to enjoy it than one of my very favorites, a dense bean salad? The tomatoes and basil were picked fresh and this was so yummy I couldn’t not share!
This recipe makes about 4 generous servings.
🥗 The Salad Ingredients
- 2 cans cannellini beans, drained and rinsed
- 1½ to 2 cups cherry or grape tomatoes, halved
- 1½ cups cooked chicken, chopped or shredded
- 4 oz fresh mozzarella pearls, or diced fresh mozzarella
- ½ cup fresh basil, torn
- ÂĽ small red onion, very finely diced (optional)
- 1 small avocado, diced (optional)
🥣 The Dressing
- 3 tbsp extra-virgin olive oil
- 2 tbsp red wine vinegar
- 1 tbsp fresh lemon juice
- 1 small garlic clove, finely minced
- 1 tsp Dijon mustard
- ½ tsp dried oregano
- Salt and freshly ground black pepper
- Optional: 1 to 2 tsp balsamic vinegar for that Caprese flavor
👩‍🍳 How to Make It
- Whisk the dressing together.
- Put the cannellini beans, tomatoes, chicken, onion and mozzarella in a large bowl.
- Pour over the dressing and gently toss.
Fold in the basil last. - Let it sit 15 to 20 minutes before eating so the beans absorb the dressing.
✨ A Couple of Things I Did Differently
- I skipped the balsamic glaze that a lot of the viral versions use. A little actual balsamic vinegar in the dressing gives us the flavor without adding a bunch of sweetness.
- And I used the chicken, grilled. The beans add fiber and some protein, while chicken and mozzarella makes this much more substantial as a meal.
- You could also make a batch and keep it for 2 to 3 days. The basil is best added fresh to each portion if you’re meal-prepping. Similar Caprese bean salads specifically note that the flavors improve after sitting, although fresh basil can darken over time.
Enjoy and let me know how you like it! I made this one up all on my own! 🥰
Loving these local tips and recipes? We thrive on community feedback! If Nichole and the team have provided you with 5-star service or if you just love our local Cape Cod updates, please take a quick moment to leave us a 5-star review here: https://g.page/r/CQzWb2lPp9E8EAI/review



